Diet plans leave out a critical component that sabotages your ability to lose weight. It's the reason that 95% of dieters regain the weight they struggled to lose within a few months to a couple of years.
Trying to lose weight by cutting out the foods you enjoy, depriving yourself of calories, and exercising your butt off is stressful. And stress changes your physiology and actually makes it harder to lose weight. It's kind of like being angry at your head for having a headache, and hitting it against a wall to relieve the headache!
Are You A Fat Head?
Stress is the missing factor in weight gain and the ensuing difficulty of maintaining any weight loss. It all comes down to your mindset. When I asked if you are a "fat head" I meant: do you dislike your body, blame yourself for diet failures, wish you looked like someone else? If you answered yes, you are suffering from "Fatitude". If you are aware of the Law Of Attraction, you should be aware that you are also attracting overweight with this kind of mental and emotion belief.
Whether you believe in the Law of Attraction, or Neuroscience is your preference, they are both saying the same thing: Your negative mindset, and negative self-talk creates the thing you want to avoid: poor health and overweight. The things you resist persist. That's the biology of belief!
Fatitude is a stressful state where your mind and emotions tell your body that it is under attack. It's under SELF-attack! Your body is the physical expression of your inner thoughts and feelings. Just think about how a lie detector test will show that stress, even when you try to lie. You can't help it; it's automatic!
When stressed, your body shifts into protection mode. It's Nature's perfect plan to keep you alive and healthy, which is the #1 priority of your immune system. It will shift your body into "fight or flight" to escape the danger. But unfortunately, the danger is inside your head! In this stressed condition, all body functions unnecessary to help you escape the stressor will slow down or stop until you are "safe".
That's where Mindset transformation comes in. Even when you are working on consciously changing your negative self-talk, your subsconscious mind, which is active over 90% of your day and night is the ruler. So any program to change your mindset MUST be able to work on your unconscious and subconscious thoughts.
The Law of Attraction and Mindset will have a powerful positive effect on your health and weight. Don't ignore your Mindset, or you will stay a "Fat Head" and body!
Best selling author, and Coach-sultant, Lianda Ludwig, M.S. works with overwhelmed, stressed out, frustrated dieters who have lost weight and regained it time and again. Discover how to break the addiction to dieting and fighting your body and nature! Losing weight is not just about what you eat; it's about what's eating you.
Learn about the Mentabolism Mindset Transformation Program http://www.MentabolismMakeover.com that creates a successful mindset so you can lose weight, and keep it off without naturally, without ever dieting again.
Get her free report: 5 Dirty Secrets the Diet Industry Doesn't Want You To Know at http://www.MakeItSoMindset.com/free-report
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